It’s OFF SEASON for most triathletes, but we are already hard at work at FIT FUNdamentals planning for the 2016 season:

April  23 , 2016  – Rio Grande Retro Triathlon                                           June 25, 2016 – City of Lakes Triathlon in Santa Rosa           September 10, 2016 , Patriot Triathlon in Rio Rancho

Plus 3 or 4 Swim Clinics (see swimming page), the Las Campanas Compadres Triathlon and the Toughman Triathlon – all of which FIT FUNdamentals will help with in one way or another.

It’s going to be a very exciting year!!!!


Just got the nicest email in from Washington state – Read on:

Koshare in WA 01-25-15

This was our view 4 miles into our run today!
Trail running has absolutely put the FUN in my fitness this year!  Today was spectacular- the air was so clear, we were able to see the tops of all the volcanoes in Washington state:  Mt. St. Helens, Mt. Adams, Mt. Rainier, Glacier Peak, and Mt. Baker. It was a rare treat to be able to wear short sleeves and have a view like this in January!  Last week we did an organized  run in the same forest, and it rained the ENTIRE time.  Despite being soaking wet by the end of my 16.1 miles that day, I still managed to have a blast because I was so thrilled to be out there DOING it!  Thanks for teaching me that one of the most important aspects of maintaining fitness is having fun while doing it!
Koshare Eagle Consulting LLC




Periodically we will be posting  thoughts, interesting articles and other helpful and insightful information.  Hope you will enjoy it!

Andie Jan 09

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