Personal Training:

Personal training services for individuals or small groups are the perfect way to get or stay healthy and fit, to help you through your plateaus or challenge you to new highs of performance.

• Beginners — learn how to safely take the first steps to an active lifestyle.
• Already active but need guidance or motivation? That's what we do.
• Athletes — get the coaching you need to complete or excel at your event.

FIT FUNdamentals trainers know how to take you to your next level of fitness and health, whether it is injury or illness rehab and recovery, weight lossor improving your performance in a sport.

Individual sessions are $55 each, plus tax. For 2 or more people, each person pays $35 per session, plus tax.

All sessions take place at or around the FIT FUN Studio - 2105 Golf Course Rd, Suite A, Rio Rancho, NM

Coaching: Individual coaching for a specific event or performance.

$500 per month - Includes 2 one-on-one coached sessions per week plus program design and training schedule. $300 per month - inlcudes 1 one-on-one coached sesion per week plus program design and training schedule. -- $75 per individual coaching session without program design or training schedule, to work on specific skills or techniques.

Contact andie@fitfundamentals.com for more information.

If one-on-one is not what you need - You can join a training group for a spcific event. Go to our Triathlon Group Training page for more details on current and upcoming group traiathlon training programs.

5-DAY SUPER STARTER: For five full days and nights we will be your shadow -- at home, work and play. We will help you determine what it is in your life that is helping you or stopping you from reaching your health and fitness goals. We will then help you make the choices to get you going in the right direction. Includes daily exercise, nutrition counseling, lifestyle evaluation and support. You pick the days. $1,500.

Worksite Solutions

Our nationally certified personal trainers will come to your place of business and help you and your employees get on the path to a more active lifestyle. Healthy employees mean a more positive and productive work site for everyone.

First, we will do a complete fitness assessment for each employee. Then we will design an appropriate exercise program. We will show your employees how to achieve their goals in progressive steps and keep track of their achievements.

Fitness can be FUN! We will show you how, and in the process you'll experience other great benefits. People who make physical activity a regular part of their lives have more energy, less back pain, and fewer stress-related illnesses. This benefits the employees and the employer as well.

STANDARD WORKSITE PACKAGE: Individual assessments; a group discussion of fitness & health goals; group program design; and a one-hour group exercise session. $500.00 for up to 10 employees.

PREMIUM WORKSITE PACKAGE: The Standard Package, plus individual fitness program design; a second one-on-one meeting with employees. $850 for up to 10 employees.

Group worksite training: and exercise sessions give people a chance to workout with the trainer and with a friend. Scheduled at the convenienc of the group, they will be 1.5 hours long and will be tailored to the group that is doing it. $15.00 per person, minimum of 5 participants, and maximum of 20.

FIT FUNdamentals is am affiliate of this innovative training tool. Check out this web page for more information or email or call Andie Talmadge at andie@fitfundamentals.com for a FREE demonstration of the system.