Here are some ways to get FIT and have FUN in 2012!!

PRE-SEASON STRENGTH TRAINING FOR TRIATHLETES!

JANUARY 18 - MARCH 10, 2012. Wednesdays from 5:30-6:30 p.m. AND Saturdays from 9:00-10:00 a.m. at the FIT FUN studio. Limited to 6 people - all abilities welcome, no prior triathlon experience needed. Train with Master Trainer, Certified USAT coach and Performance Specialist Andie Talmadge in a small group that is sure to wake up your winter muscles and give your body an exrta boost into spring and summer! HURRY! Spots are filling fast!

$250 + tax

SORRY - THIS GROUP IS FULL.

MASTER'S SWIM GROUP -

Rio Rancho Aquatic Center

Master's refers to anyone over age 18 - not a skill level!

Mondays, Wednesdays and Fridays 5:00 - 6:30 a.m.

Yes! You CAN swim first thing in the mornig - it's really COOL! Get the benefit of structured swim workouts and a coach on deck (on Wednesdays) to improve you swim technique, speed and skill. All ability levels are welcome. It is a GREATway to start your day! $45 per month covers the coach fee, workouts and pool entry fees.

(Rio Rancho Aquatic Center is closed the first Monday of each month, so we do not meet that day, or on national holidays when the City offices are closed).

Open Water Swim Clinics & Practice - 2012!

If Cochiti Lake, New Mexico - 39 miles north of Albuquerque

2012 SWIM DATES are dependant on if Cochiti Lake re-opens and lake availability as determed by the Army Corps of Engineers:

June16, 2012 - 8:00 a.m. - Open water swimming clinic and 800 meter course practice.

July 22, 2012 - 8:00 a.m. - 800 meter course practice.

August 25, 2012 - 8:00 a.m. - Open Water Swim Clinic and 800 meter course practice.

September 23, 2012 - 8:00 a.m. - 800 meter course practice.

Swims are fully supported with a buoy marked course, spotters and a lifeguard. Cost is $20.00 per session per person, regardless of age. The water temperature will be between 65-75 degrees Farhenheit. Wet suits are recommended in the earlier swims. All risks are assumed by the participant, and each person must complete a Registration Form in order to swim. Download a Registration Form.

You may pay for your swim online at www.nmsportsonline.com You will still need to print and mail in your registration form or bring it with you to the swim:

Directions to Cochiti Lake -http://www.mapmyride.com/route/us/nm/albuquerque/409124472719283276

Triathlon Training Groups - 2012

Jay Benson - Sunday, May 13, 2012 - Albuquerque, New Mexico

Goleta Beach - Sunday, July 29, 2012 - Santa Barbara, Caifornia

Cochiti Lake - Sunday, July 29, 2012 - Cochiti Lake , New Mexico

Patriot Triathlon - Sunday, September 9, 2012 - Cochiti Lake , New Mexico

Elephant Man Triathlon -Sunday, September 30, 2012 - Elephant Butte , New Mexico

For group training information for these races go to triathlon

Santa Rosa de Lima OFF ROAD Duathlon

Saturday, Date TBD - Santa Rosa, New Mexico - - - - - - - Come to where the state is really green and enjoy the beautiful scenery and friendly atmosphere of Santa Rosa, NM. Only 1.5 hours from Albuquerque!

Beginner Level - 1 mile run + 3 mile bike + 1 mile run... Experienced Level - 2 mile run + 9 mile bike + 2 mile run.

Easy enough for beginners who want to experience a more "down to earth" duathlon and challenging enough for experienced athletes to have a "down-and-dirty" race!

For more information go to www.santarosanm.org

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